Find The Class That's Right For You
Whether you're looking to build strength, improve mobility, increase energy, or create a more consistent wellness routine, Soma offers a welcoming environment where every class is designed to help you move with confidence.
Movement should support your body, your goals, and your lifestyle.
Browse our schedule, explore our class offerings, and discover the experience that feels right for you.
100 Days of 1% Nutrition Coaching Program
Upcoming Special Event
Kickstart your sustainable health journey — hosted by Tess Whaley.
If you're tired of starting over and ready to build a healthier lifestyle—one small habit at a time—we’d love to have you join us at SOMA.
100 days. 1% better, every day.
Through group coaching, education, and practical accountability, the PFC3 Nutrition Program helps you build a lasting, healthy relationship with food and your body—without restrictive rules or quick fixes.
📅 Date: Monday, September 14, 2026
⏰ Time: 6:00 PM – 7:00 PM EDT
📍 Location: SOMA Wellness (Front Room) — Milford, CT
🎟️ Admission: Free Info & Sign-up Session
Ready To Get Started?
Take the next step toward a healthier, stronger, and more balanced life.